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A Licensed CrossFit Affiliate since 2010

What We Do

Strength Training

Strength, the rising tide that lifts all ships We believe that strength is the foundation of fitness. It’s useful on the field and it’s useful on the camping trip and in the home. It’s been said that “stronger people are…

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Conditioning

Conditioning is fun. Cardio is fun when it’s over. This is the heart and soul of CrossFit. Our conditioning workouts are so effective at making you tougher that even after a very short time they improve your quality of life…

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Coaching and Support

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ― William Arthur Ward Our job is clear cut. It’s to get you in the best shape you can be in. We have many…

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FAQ’s

This looks hard - Is CrossFit for me? Yes, it is hard, but nothing comes easy and the fun and increased fitness, health and confidence you will gain, make it well worth it. CrossFit is for everyone - kids, seniors,…

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Benefits of our training
Strength Training

Strength Training

No fitness program is complete without proper Strength Training in the basic barbell lifts. Machines don't cut it and at worst are dangerous. A valuable fitness program needs to employ the following exercises:

  • Squats
  • Presses
  • Deadlifts
  • Bench Presses

Women and men alike benefit from a properly coached and guided Strength Program. Easily scaled to anyones ability from 1.25 lbs up to "beast mode".
Conditioning

Conditioning

Sweaty, muscle-burning, heart-pounding workouts. Have fun for a change while exercising. Each workout is different than the last so you are always challenged. Look forward to your workouts for a change.

Our conditioning prepares you for daily life. We get you stronger, faster and more agile. We strongly believe this to be one of the best things CrossFit has brought to the fitness world. No more endless jogging or treadmill hours necessary. Come in and experience it for yourself.
Coaching and Support

Coaching and Support

Every time you workout you are under the guidance of a certified CrossFit Trainer. Their goal is to teach you how to perform each exercise properly and improve each time you train here. The support doesn't end there... you can get nutritional advice from the staff as well so your body composition and recovery can be optimized outside the gym.

And let's not forget the people that workout here. You will not find a more dedicated and supportive environment of fellow members, anywhere. Everyone is here with a common goal to help each other excel at fitness.