Crossfit EPOC is a huge family, everyone there works together and helps you get accustomed to the different routines and exercises Crossfit has to offer. The coach Paul is very knowledgeable and everyone there is helpful. The experience level of each person ranges from novice to expert. I would recommend this Crossfit box to anyone that has never tried Crossfit or even those who have been doing Crossfit for a long time. The system they have just works. Thanks again Paul for everything!