I want to start off by saying that I never write reviews or recommend places because I worry others might not like my recommendation. CrossFit EPOC is definitely an exception, I can't imagine anyone not liking this place. I used to workout at local gyms (I tried 3 of them) and I never felt comfortable lifting around other people and men that hog up the equipment. At EPOC all the coaches (males and females) are extremely helpful & knowledgable about the workout of the day. There is always a new workout and there is ALWAYS a coach around to help with getting the correct techniques down. I've been working out here for a little over 7 months and I see improvements weekly. I am getting stronger and I'm in the best shape I've ever been. If you are looking for a place that will motivate you, give you results, and make friends on the way you should try out one of the free classes!