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Tuesday, June 16, 2015

This weekend come out and watch our CrossFit EPOC competitors at the OMGames!

Read all of 2015 OMGames

Monday, December 08, 2014

Below are the exercises and dates for the 2014 Winter Testing. WEEK 1 Monday December 8th - Squat 1 Rep Max, Ring Dips, and Pull-Ups Tuesday December 9th - Snatch 1 Rep Max & Bench Press 1 Rep Max Wednesday…

Read all of 2014 Testing Winter

Saturday, November 15, 2014

This event is being run by Inside Trail Racing.com. You will need to register and pay for this race on their website. We are putting together a group of us to go run it. This is a beautiful area and…

Read all of Mt. Tamalpais Trail Race - November

Friday, July 18, 2014

This event is being run by Inside Trail Racing.com. You will need to register and pay for this race on their website. We are putting together a group of us to go run it. This is a beautiful area and…

Read all of Mt. Tamalpais Trail Race

Monday, June 16, 2014

Below are the exercises and dates for the Winter Week 2 Testing. WEEK 2 Monday June 16th - Clean & Push-Ups Tuesday June 17th - Clean & Jerk Wednesday June 18th - "Helen" Thursday June 19th - Headstand Push-Ups Friday…

Read all of 2014 Testing Spring - Week 2

Monday, June 09, 2014

Below are the exercises and dates for the Spring Week 1 Testing. WEEK 1 Monday June 9th - Squat 1 Rep Max & Double Unders Tuesday June 10th - Bench Press 1 Rep Max & Snatch 1 Rep Max Wednesday…

Read all of 2014 Testing Spring - Week 1

Saturday, February 08, 2014

From their website: "It's here.  Another Level CrossFits first scaled division competition. This event will host 50 men / 50 women in the scaled division.  We ask that if you have competed in Rx or elite levels and placed high…

Read all of The Hazing

Monday, December 16, 2013

Below are the exercises and dates for the Winter Week 2 Testing. WEEK 2 Monday December 16th - clean & double unders Wednesday December 18th - push-ups & "Helen" Friday December 20th - ring dips & "Christine" OPEN SCHEDULED MOVEMENTS:…

Read all of 2013 Testing Winter - Week 2

Monday, December 09, 2013

Below are the exercises and dates for the Winter Week 1 Testing. WEEK 1 Monday December 9th - back squat & 800m run Wednesday December 11th - press & 500m row Friday December 13th - deadlift & pull-ups OPEN SCHEDULED…

Read all of 2013 Testing Winter - Week 1

Saturday, November 16, 2013

10km race This event is being run by Inside Trail Racing.com. You will need to register and pay for this race on their website. We are putting together a group of us to go run it. This is a beautiful…

Read all of Mt. Tamalpais Trail Race

Sunday, October 27, 2013

Several of us are getting together for this event. If you are interested let one of us know. Merrel Down and Dirty Mud Run Website

Read all of Down and Dirty Mud Run

Saturday, October 26, 2013

Several of us are getting together for this event. If you are interested let one of us know. Spartan Beast Race Website

Read all of Spartan Beast Obstacle Race

Saturday, September 28, 2013

UPDATE: The results are in!! Jessica got 9th out of 29! Jessica D. competed this weekend at this event. It was her first CrossFit competition ever. She's only recently started doing CrossFit but that didn't stop her from signing up…

Read all of Women’s Gauntlet Competition

Saturday, September 21, 2013

From their flyer: "We are proud to announce the sequel to Vindication in the Valley, which was a HUGE success!! The 2013 Wreck'ning - Win or Get Wreck'd Trying on Saturday, September 21st at Another Level CrossFit in Lodi, CA.…

Read all of Wreck-ning

Saturday, August 17, 2013

The Tommy Kono Open is a yearly Olympic Weightlifting event held in Sacramento. It draws a large number of participants and is worth seeing if you have any interest in the Olympic lifts. Several of us are going to specatate.…

Read all of Tommy Kono Open - VIII

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