Back to Basics! Developing a strong foundation for your CrossFit journey starts with building proper movement techniques. Beginning Saturday, June 30th at 8:30am and running through August 18th, CrossFit EPOC will offer a “Back to Basics” course. There is no…
This weekend come out and watch our CrossFit EPOC competitors at the OMGames!
Below are the exercises and dates for the 2014 Winter Testing. WEEK 1 Monday December 8th - Squat 1 Rep Max, Ring Dips, and Pull-Ups Tuesday December 9th - Snatch 1 Rep Max & Bench Press 1 Rep Max Wednesday…
This event is being run by Inside Trail Racing.com. You will need to register and pay for this race on their website. We are putting together a group of us to go run it. This is a beautiful area and…
This event is being run by Inside Trail Racing.com. You will need to register and pay for this race on their website. We are putting together a group of us to go run it. This is a beautiful area and…
Below are the exercises and dates for the Winter Week 2 Testing. WEEK 2 Monday June 16th - Clean & Push-Ups Tuesday June 17th - Clean & Jerk Wednesday June 18th - "Helen" Thursday June 19th - Headstand Push-Ups Friday…
Below are the exercises and dates for the Spring Week 1 Testing. WEEK 1 Monday June 9th - Squat 1 Rep Max & Double Unders Tuesday June 10th - Bench Press 1 Rep Max & Snatch 1 Rep Max Wednesday…
From their website: "It's here. Another Level CrossFits first scaled division competition. This event will host 50 men / 50 women in the scaled division. We ask that if you have competed in Rx or elite levels and placed high…
Below are the exercises and dates for the Winter Week 2 Testing. WEEK 2 Monday December 16th - clean & double unders Wednesday December 18th - push-ups & "Helen" Friday December 20th - ring dips & "Christine" OPEN SCHEDULED MOVEMENTS:…
Below are the exercises and dates for the Winter Week 1 Testing. WEEK 1 Monday December 9th - back squat & 800m run Wednesday December 11th - press & 500m row Friday December 13th - deadlift & pull-ups OPEN SCHEDULED…
10km race This event is being run by Inside Trail Racing.com. You will need to register and pay for this race on their website. We are putting together a group of us to go run it. This is a beautiful…
Several of us are getting together for this event. If you are interested let one of us know. Merrel Down and Dirty Mud Run Website
Several of us are getting together for this event. If you are interested let one of us know. Spartan Beast Race Website
UPDATE: The results are in!! Jessica got 9th out of 29! Jessica D. competed this weekend at this event. It was her first CrossFit competition ever. She's only recently started doing CrossFit but that didn't stop her from signing up…
From their flyer: "We are proud to announce the sequel to Vindication in the Valley, which was a HUGE success!! The 2013 Wreck'ning - Win or Get Wreck'd Trying on Saturday, September 21st at Another Level CrossFit in Lodi, CA.…
