Going For A 1 Rep-Max (lbs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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414 Fourth Street
Woodland, CA 95695
(530) 723 - 6566
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Crossfit EPOC is a huge family, everyone there works together and helps you get accustomed to the different routines and exercises Crossfit has to offer. The coach Paul is very knowledgeable and everyone there is helpful. The experience level of each person ranges from novice to expert. I would recommend this Crossfit box to anyone that has never tried Crossfit or even those who have been doing Crossfit for a long time. The system they have just works. Thanks again Paul for everything!
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am -10:30 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
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