Going For A 1 Rep-Max (lbs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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414 Fourth Street
Woodland, CA 95695
(530) 723 - 6566
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I have been to 3 other crossfit boxes and CF Epoc is BY FAR the best community of crossfitters I've come across. From the coach, Paul, taking care to know our strengths and weaknesses and how to appropriately scale each workout, to the regular members welcoming smiles and banter, from the beginning you feel like you're a part of something awesome.
The workouts themselves are amazing. For a price a bit more expensive than a "normal" gym and equivalent to a high end gym you get practically personal training with varied and intense workouts that are extremely satisfying.
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am -10:30 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
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