Going For A 1 Rep-Max (lbs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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414 Fourth Street
Woodland, CA 95695
(530) 723 - 6566
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Need some motivation? Read this testimonial from Chynthia.
Last August, I moved to Woodland to start an intense 11-month nursing program to obtain another bachelor’s degree. I participated in a kickboxing gym in the bay and wanted to continue my fitness journey here in Woodland. Unfortunately, I did not see any. My neighbor suggested CrossFit Epoc and emphasized the amazing progress he made after becoming a member. I was initially hesitant, so I ended up joining a cheap neighborhood gym and worked out alone. Sadly, I lost motivation and after 6 months, gained about 15lbs and became super unhealthy. I…
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am -10:30 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
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