Going For A 1 Rep-Max (lbs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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It's safe to say exercise has been a part of my life since I can remember. I've spent hundreds of hours in a traditional gym but never have I experienced such a drastic transformation in my strength, power, and agility. I joined Crossfit EPOC less than 6 months ago and I have cut a full minute off my mile, I can lift and carry almost all my groceries out of the trunk in one trip, when I swim my legs and arms have become excellent propellers it feels like I'm gliding through the water with ease, on a company sponsored…
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