Going For A 1 Rep-Max (lbs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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414 Fourth Street
Woodland, CA 95695
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Crossfit EPOC is a dedicated workout and life training facility. There are all types of people here, not just young hotshots trying to become the next big thing. There are moms, young athletes, people who for the first time in there life are making a difference in their health. Everyone who works out here are here to improve mobility, flexibility, strength and confidence in themselves. It's a friendly professional facility with only the neccessary equipmentment, no fluff no gimmicks. The people there seem to have a family/team feeling that is not intimidating when you walk in. Crossfit EPOC is priced…
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
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