Going For A 1 Rep-Max (kgs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
Are you interested in trying CrossFit?
Email us to set up a visit and/or a FREE Introductory class!
414 Fourth Street
Woodland, CA 95695
(530) 723 - 6566
Contact Us Page
I took advantage of a free Saturday class at Crossfit EPOC and was hooked. I love the friendly and motivating atmosphere you find at this place and at most Crossfit facilities, but I've found Crossfit EPOC to be one of the most reasonably priced out of the half dozen or so Crossfit facilities I have checked out over the year. Not only that, but for once I feel like the owner is actually more interested in helping people get healthy and fit rather then making a quick buck or trying to lock you into a three month contract. So if…
Read All Testimonials Class Schedule
Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am -10:30 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
9:30 am Get our CrossFit EPOC Newsletter