Going For A 1 Rep-Max (kgs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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Woodland, CA 95695
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Over the years I've tried working out at gym's and at home but I could never stay motivated and stay on task in order to enjoy the full benefits of working out. I've been attending Crossfit EPOC for over a year now and it has changed my life. Crossfit offers a unique and differentiated workout every-time I work out. Crossfit EPOC offers the professional staff and supportive environment to make the workout fun and exciting.
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am -10:30 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
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