Going For A 1 Rep-Max (kgs.)
This will help you decide how to choose all of your sets for testing your 1 Rep Max. Choose a weight you believe you can lift. If you have no idea of your 1RM but have a multi-rep max
click here to get an estimated 1RM. Bench, Press, Squat or Deadlifts. Not for Olympic Weightlifting.
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I joined CrossFit EPOC in October of 2011 and I can honestly say that it has changed my life. The people there are supportive and motivating, there is an emphasis on doing the best that you can regardless of limitations, and the coaching is excellent. I feel encouraged every step of the way and Crossfit has helped me approach other areas of my life, including graduate school, with an even greater measure of calmness, strength, and determination.
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