Estimated 1 Rep Max
Enter your multiple-rep max lift weight and reps. This uses the following formula: wt. x reps x .0333 + wt.= 1RM. Courtesy of Jim Wendler and his 5/3/1 strength program. Use this for Bench, Press, Deadlift or Squat. Not for Olympic Weightlifting.
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It's safe to say exercise has been a part of my life since I can remember. I've spent hundreds of hours in a traditional gym but never have I experienced such a drastic transformation in my strength, power, and agility. I joined Crossfit EPOC less than 6 months ago and I have cut a full minute off my mile, I can lift and carry almost all my groceries out of the trunk in one trip, when I swim my legs and arms have become excellent propellers it feels like I'm gliding through the water with ease, on a company sponsored…
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