Estimated 1 Rep Max
Enter your multiple-rep max lift weight and reps. This uses the following formula: wt. x reps x .0333 + wt.= 1RM. Courtesy of Jim Wendler and his 5/3/1 strength program. Use this for Bench, Press, Deadlift or Squat. Not for Olympic Weightlifting.
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414 Fourth Street
Woodland, CA 95695
(530) 723 - 6566
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I really enjoy this place! After a long stressful day at work I look forward to joining my friends at the EPOC to burn off some steam. The staff and the members of this gym definitely make this place somewhere I like to keep coming back to. Stop by try it out.. You will be glad you did...
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
5:15 am -10:30 am - 4:30 pm - 5:30 pm - 6:30 pm (NO 6:30pm Class on Friday's)
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