Estimated 1 Rep Max
Enter your multiple-rep max lift weight and reps. This uses the following formula: wt. x reps x .0333 + wt.= 1RM. Courtesy of Jim Wendler and his 5/3/1 strength program. Use this for Bench, Press, Deadlift or Squat. Not for Olympic Weightlifting.
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A good friend and I started doing crossfit on January 2011. I was hooked instantly! But, eventually I hit a snag. I found I lacked skill in some of the specific movements within crossfit. The only solution, find a crossfit gym (box) that can teach me.
So I started shopping around and visited 4 different crossfit gyms. Out of the four, one stuck out the most: Crossfit EPOC.
I enjoy the instruction I receive from the owner and Coach, Paul. No matter how many people are in the box he always has time to…
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