Estimated 1 Rep Max
Enter your multiple-rep max lift weight and reps. This uses the following formula: wt. x reps x .0333 + wt.= 1RM. Courtesy of Jim Wendler and his 5/3/1 strength program. Use this for Bench, Press, Deadlift or Squat. Not for Olympic Weightlifting.
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I've been going to Crossfit EPOC since September 2011. In short, I'm addicted. The owner/trainer Paul is very knowledgeable and hands on. He teaches you the correct form for each and every exercise you do and also provides encouragement. The workouts are set when you arrive. He currently offers 4 classes a day/ 4 times a week. When you arrive to your class everyone warms up together. The warm-ups and work-outs vary day to day which keeps it interesting. He also scales it for beginners, intermediate and advanced people. Not only do you leave feeling like you just got the…
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Monday through Friday (all classes are 1 hour and beginner-friendly!)
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